{"id":8697,"date":"2026-08-18T11:16:08","date_gmt":"2026-08-18T11:16:08","guid":{"rendered":"https:\/\/bartoszsiatkowski.pl\/?post_type=product&p=8697"},"modified":"2026-08-29T20:11:29","modified_gmt":"2026-08-29T18:11:29","slug":"e-book-dostepny-do-gry","status":"publish","type":"product","link":"https:\/\/bartoszsiatkowski.pl\/en\/product\/e-book-dostepny-do-gry\/","title":{"rendered":"E-book: Available to Play"},"content":{"rendered":"
\n
\n

E-book available starting August 30, 2026
\n<\/span>
\nWhy was this e-book created?<\/h4>\n

There is a vast amount of information available on sports injuries and injury prevention.
\nHowever, it is becoming increasingly difficult to distinguish reliable knowledge from popular myths and random
\nexercises found online or simple solutions that promise to prevent injuries.<\/p>\n

This e-book was created to organize the most important fundamentals regarding
\nphysical conditioning, injury prevention, and returning to sports after an injury.<\/p>\n

Who is this e-book for?<\/h4>\n
    \n
  • Athletes who want to better understand their own bodies and training<\/li>\n
  • Coaches Starting Their Professional Careers<\/li>\n
  • Physical therapists laying the foundation for sports science<\/li>\n
  • Parents of young athletes<\/li>\n
  • People who want to actively support athletic development and the recovery process after an injury<\/li>\n<\/ul>\n<\/div>\n
    \n

    Inside, you'll find, among other things:<\/h4>\n
      \n
    • What Is a Training Stimulus and Adaptation?<\/li>\n
    • Why Strength Is the Foundation of Athletic Training<\/li>\n
    • What role does sprinting play in an athlete's development?<\/li>\n
    • How to Analyze Training Load and Recovery<\/li>\n
    • What Are Tendinopathies, and What Role Does Appropriate Loading of the Tendons Play?<\/li>\n
    • Why the Absence of Pain Doesn't Always Mean You're Ready to Return to Sports<\/li>\n
    • How Motor Skills Tests Help Determine an Athlete's Needs<\/li>\n<\/ul>\n

      What won't you find here?<\/h4>\n
        \n
      • Ready-made plans such as \u201e5 exercises for prevention\u201d<\/li>\n
      • A universal program for every athlete<\/li>\n
      • Promises to completely eliminate the risk of injury<\/li>\n<\/ul>\n

        The purpose of this e-book is to help you better understand the process of preparing your body for the demands of sports and to make more informed training decisions.<\/strong><\/p>\n

         <\/p>\n

        \u201eTrain smarter. Understand more.\u201d<\/h4>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

        \u201eAvailable to Play\u201d<\/strong> This is an e-book about injury prevention, preparing the body for the demands of sports, and a safe return to activity after an injury.<\/p>\n

        It explains in simple terms, among other things, the role of strength, sprinting, load, recovery, tendinopathy, and motor tests. No \u201emagic exercises for injuries\u201d and no one-size-fits-all program.<\/p>\n

        For athletes, coaches, and physical therapists just starting out, as well as the parents of young athletes<\/strong>, ...who want to better understand how to prepare their bodies for sports and make more informed training decisions.<\/p>","protected":false},"featured_media":8786,"template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_uag_custom_page_level_css":""},"product_brand":[],"product_cat":[73],"product_tag":[],"class_list":["post-8697","product","type-product","status-publish","has-post-thumbnail","product_cat-e-booki","first","instock","downloadable","virtual","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t