{"id":8678,"date":"2026-07-23T14:31:54","date_gmt":"2026-07-23T14:31:54","guid":{"rendered":"https:\/\/bartoszsiatkowski.pl\/?page_id=8678"},"modified":"2026-08-19T15:06:04","modified_gmt":"2026-08-19T15:06:04","slug":"treningi-11-w-malych-grupach","status":"publish","type":"page","link":"https:\/\/bartoszsiatkowski.pl\/en\/treningi-11-w-malych-grupach\/","title":{"rendered":"One-on-One Training Sessions"},"content":{"rendered":"
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Personal training, physical conditioning, and returning to sports after injuries\u2014tailored to your goals, fitness level, and abilities.<\/span><\/h5>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
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I work with ambitious amateurs, semi-professionals, and professionals. Our collaboration may focus on fitness development, physical conditioning, or a safe return to sports after an injury. Each program is tailored individually to your situation and needs.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\t\tWho is it for?<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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Who are these workouts for?<\/h4>\n\t
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This type of collaboration is for people who want to train more mindfully, effectively, and with greater control over the process.<\/span><\/p>\n

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I work with people who want to:<\/span>
\n\u2022 improve fitness, strength, and movement quality,<\/span>
\n\u2022 develop motor skills for sports,<\/span>
\n\u2022 increase speed, power, and dynamism,<\/span>
\n\u2022 return to physical activity after an injury,<\/span>
\n\u2022 train individually or in a small group.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\t\tScope of Cooperation<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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Depending on the objective, the collaboration may include:<\/h4>\n\t
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Personal Training<\/strong><\/span>
\nFor people who want to improve their fitness, strength, mobility, and overall movement quality.<\/span><\/p>\n

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Physical Preparation<\/strong><\/span>
\nFor athletes who want to improve the physical attributes essential to their sport: strength, power, speed, explosiveness, and endurance.<\/span><\/p>\n

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Returning to Sports After Injuries<\/strong><\/span>
\nFor people who want to safely return to full fitness and athletic activity after an injury or overuse.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\t\tWhat does the start look like?<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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What does the process of starting a partnership look like?<\/h4>\n\t
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For individual training, physical conditioning, and returning to sports after injuries, we begin our collaboration with a consultation and initial assessment.<\/span><\/p>\n

The first meeting allows you to:<\/span>
\n\u2022 define your goal,<\/span>
\n\u2022 review the athlete's training and injury history,<\/span>
\n\u2022 assess current capabilities,<\/span>
\n\u2022 choose the best approach for moving forward.<\/span><\/p>\n

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Consultation and Initial Diagnosis: 250 z\u0142<\/span><\/span><\/p>\n

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If you purchase a package For 10 workouts, the amount is deducted from the package price<\/span>.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\t\tTypes of Training<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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Available Forms of Cooperation<\/h4>\n\t
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1:1<\/strong><\/span><\/td>\n2 people<\/strong><\/span><\/td>\n3 people<\/strong><\/span><\/td>\n4 people<\/strong><\/span><\/td>\n<\/tr>\n
The best option for people who want maximum personalization, the trainer's full attention, and a workout tailored exclusively to them.<\/span><\/td>\nFor people who want to train together while maintaining a high level of quality, control, and motivation.<\/span><\/td>\nAn intimate group for people who want to combine high-quality work with a more affordable unit cost.<\/span><\/td>\nA small group for people who want to train regularly in a sports setting, while still paying close attention to the quality of movement and the structure of the workout.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n\t\t\t\t\t\t\t\t\tPrice List<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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Price List<\/h4>\n\t
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1:1<\/strong><\/span><\/td>\n2 people<\/strong><\/span><\/td>\n3 people<\/strong><\/span><\/td>\n4 people<\/strong><\/span><\/td>\n<\/tr>\n
280 z\u0142<\/strong> \/ training<\/span>
\n2,500 PLN<\/strong> \/ 10 workouts<\/span><\/td>\n		380 PLN<\/strong> \/ training<\/span>
\n3,500 PLN<\/strong> \/ 10 workouts<\/span><\/td>\n		150 z\u0142<\/strong> \/ person<\/span><\/td>\n130 z\u0142<\/strong> \/ person<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Training packages are the best option for people who want to train regularly and over the long term.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\t\tHow do you choose the right form?<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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Which format will work best for you?<\/h4>\n\t
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One-on-one training works best if:<\/span>
\n\u2022 You want the best possible fit,<\/span>
\n\u2022 You're coming back from an injury,<\/span>
\n\u2022 You have a specific athletic goal,<\/span>
\n\u2022 You want the coach's full attention.<\/span><\/p>\n

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Training with a partner or in a small group is a good choice if:<\/span>
\n\u2022 You want to train with a partner or in a small group,<\/span>
\n\u2022 Are you looking for a steady job in a positive work environment,<\/span>
\n\u2022 You want to combine high-quality training with a lower unit cost.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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\n\t\t\t\t\t\t\t\t\tWhy does this way of working work?<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span><\/h3> <\/div><\/div><\/div><\/div><\/div>
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Why is it worth working under this arrangement?<\/h4>\n\t
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One-on-one training and small-group training allow us to better tailor the entire process to your needs, goals, and current abilities.<\/span><\/p>\n

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This form of cooperation offers:<\/span>
\n\u2022 greater control over technique and the quality of movement,<\/span>
\n\u2022 better load balancing,<\/span>
\n\u2022 ongoing adjustment,<\/span>
\n\u2022 greater safety,<\/span>
\n\u2022 more conscious and structured development.<\/span><\/p>\n

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This is particularly important in physical training and in the process of returning to sports after injuries.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

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<\/span><\/span><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Trening personalny, przygotowanie motoryczne i powr\u00f3t do sportu po kontuzjach \u2014 dopasowane do Twojego celu, poziomu i mo\u017cliwo\u015bci. Pracuj\u0119 z ambitnymi amatorami, p\u00f3\u0142zawodowcami i zawodowcami. Wsp\u00f3\u0142praca mo\u017ce obejmowa\u0107 rozw\u00f3j sprawno\u015bci, przygotowanie motoryczne lub bezpieczny powr\u00f3t do sportu po kontuzji. Ka\u017cdy proces dobierany jest indywidualnie do Twojej sytuacji i potrzeb. Dla kogo? Dla kogo s\u0105 te [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-8678","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t